Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Friday, 8 January 2016

Recipe - Chocolate Brownie bites

Being relatively new to Paleo, I still get the odd sugar/chocolate/sweet thing craving (plus in my other life I'm a cake maker which doesn't help). These delicious little morsels are almost a weekly treat in my house now, even my boys love them and one of them HATES nuts!! They're packed full of fibre, protein and healthy fats so keep some in the fridge for a mid afternoon energy boost, or just enjoy with a cuppa as an after dinner treat.

It's such a simple and tasty recipe, I'm sure it will be a regular in your home too!

Makes about 12

Ingredients

1 1/2 cups pecans (or walnuts if preferred)
1 cup pitted dates
1/3 cup unsweetened cocoa powder
1 tsp vanilla extract
pinch of salt

Method

  1. Place all of the ingredients in a high speed food processor or blender and blitz until everything is combined and there are no chunky bits.
  2. With the processor still running, drizzle in a little water (1-2tbsp) to bring the mixture together.
  3. Using your hands, roll into golf ball sized balls.
  4. Allow a couple of hours chilling time before eating!
Will keep for about a week in the fridge but I bet they don't last that long :-)

Enjoy xx

Sunday, 19 July 2015

Recipe - spiced granola

Can I call this "crack" granola? It really is ridiculously moreish!
Feel free to enjoy with milk of your choice, would be great with yogurt too. I particularly like the Coyo coconut milk yogurt at the mo. Me, I just nibbled on it throughout the morning with a fruit smoothie on the side.
Ingredients
200g whole unprocessed almonds
200g pecans
100g pumpkin seeds
100g unswetened desiccated coconut
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp sea salt
Pinch of ground cloves
80ml agave syrup
60ml coconut oil, melted
1 tsp vanilla extract

Handful of dried cranberries


Method
Preheat the oven to 150 degrees. Line a large baking sheet (or 2) with greaseproof paper. 
Add all the dry ingredients to a large bowl, tossing to combine, and set aside. 
In a pan or microwave bowl, melt the agave, coconut oil and vanilla together for 45-60
seconds. stir to melt completely.
Pour over the nut mixture and mix well, making sure to coat all of the nuts.



Spread the granola out on your baking sheets in a single layer and bake for 20-25 minutes, until golden.
Remove from the oven and cool completely before adding in the cranberries. 
Transfer to an airtight container, breaking up the larger chunks as you go.




In theory, this should keep for up to a week but mine only lasted a matter of days! 

Enjoy xx